SAMESH cooking class presents: Classic Egg and Bacon Pie

SAMESH, 18/09/2020

SAMESH have still not been able tor resume their face to face cooking classes for PLHIV & older LGBTIQ+ community members, so Paul is continuing to develop recipes for you to try at home.

This week he brings us is a classic easy pie that “tastes great, is quick to make, can be eaten hot or cold, and uses a few simple fillings”.

“If you love bacon & eggs you will love this pie”, says Paul.

This recipe will make 1 large or 4 individual pies.

SAMESH cooking class presents: Rainbow Veggie Slice

SAMESH, 14/08/2020
SAMESH are still unable to hold their monthly cooking class for PLHIV and older LGBTIQ+ folk in person due to COVID-19, so Paul has tested another recipe for community members to try at home: a Rainbow Veggie Slice. 
 
Paul says: “This recipe has health and vegetarians in mind! It is slightly unusual in that it features a breakfast cereal as the secret ingredient – but don’t be put off, as you can’t taste it and it is a useful source of added fibre and a good binding agent for the ingredients!”
 
“The recipe suggests ‘stir fry’ veggies, but you can use any veggies of your choice”, says Paul. “And for those who can’t live without meat – add some bacon pieces or cook some bacon to have on the side.”
 

Free workshop series on Sexuality and Intellectual Disability

South Australian Council on Intellectual Disability, July 2020

Sexuality and Relationships is an essential area of learning for people with an intellectual disability. Adults with intellectual disability say they want to learn together in their own right. Parents and carers can make a big difference in small ways by improving their own knowledge and using supportive approaches.

These interactive workshops will be presented in both the northern and southern suburbs of Adelaide. All workshops are free of charge.

Handouts and resources will be provided during the workshops.

Workshops for parents of people with intellectual disability: Each region will have a set of four 1-day education workshops for parents. The introductory workshop Sexuality and Disability is offered three times. It is recommended that you try to attend one of these sessions before attending others. You can enrol in one or more of the workshops. The Puberty and Adolescence Workshop will be held at the Special Education Resource Unit of the Department of Education in Henley Beach (SERU). This is so that parents of school-age children can become familiar with the range of resources available to them and their children for use at home and at school.
Other sessions will be held in a variety of venues. Parents will have first priority and support workers may also attend if numbers allow.

There will also be a series of four workshops for adults with intellectual disability.

Please see flyer for more information.

SAMESH cooking class presents: Pam’s Pumpkin & Corn Soup

SAMESH, 26/06/2020

Who doesn’t love a recipe from mum? This week we bring you Pam’s Pumpkin & Corn Soup – made by Paul’s mum especially for our recipe posts!

This recipe is a winter favourite that Pam makes whenever there is an excess of pumpkin in the vegie patch.

Pam is an old school home cook, but is always willing to test her skills trying something new – and come winter it is all about cooking warming meals and soups.

Pam is an avid fan of Masterchef and the Food Network, and she has a cupboard filled with recipe books old and new – which makes Paul’s life easier when he’s looking for a recipe to bring us for the SAMESH cooking class presents series! We continue to present recipes & tips while our face-to-face cooking classes for PLHIV and older LGBTIQ+ folk are unable to proceed.

NOTE: If you are a vegetarian, you can swap vegie stock for the chicken stock. Spring Gully Worcestershire Sauce is vegetarian and does not contain anchovies.

SAMESH cooking class presents:  Roast Vegetable Patties

SAMESH, 5th June 2020

SAMESH are stuck unable to their monthly cooking class for PLHIV and older LGBTIQ+ folk in person, so here is a new recipe from Paul for community members to try at home: patties made from roast vegetables. 

Whether you have some leftover roast vegetables, or whether you roast some especially for this recipe, you will love this delicious and hearty way to get some more vegetables into your diet.

Paul says: “these are healthy, vegetarian-friendly, yummy, and only take minutes to prepare and cook!”

SAMESH cooking class presents: Nourishing Bean Soup

SAMESH, 29/5/2020

This week, in In lieu of SAMESH’s face to face cooking classes for PLHIV and older LGBTIQ+ folk, Paul has worked on a soup recipe for community members to try at home. What better in this weather than a warming and nourishing bean soup?!

Paul says: “This week’s recipe is a winter warmer with a healthy angle- it’s perfect for vegetarians too. It is a nourishing bean soup with a rich tomato flavour: and like all soups, you can change the ingredients to suit your tastes or what is in your pantry or fridge.”