Tagnutrition

SAMESH cooking class presents: Pam’s Pumpkin & Corn Soup

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SAMESH, 26/06/2020 Who doesn’t love a recipe from mum? This week we bring you Pam’s Pumpkin & Corn Soup – made by Paul’s mum especially for our recipe posts! This recipe is a winter favourite that Pam makes whenever there is an excess of pumpkin in the vegie patch. Pam is an old school home cook, but is always willing to test her skills trying something new – and come winter it is...

SAMESH cooking class presents:  Roast Vegetable Patties

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SAMESH, 5th June 2020 SAMESH are stuck unable to their monthly cooking class for PLHIV and older LGBTIQ+ folk in person, so here is a new recipe from Paul for community members to try at home: patties made from roast vegetables.  Whether you have some leftover roast vegetables, or whether you roast some especially for this recipe, you will love this delicious and hearty way to get some more...

SAMESH cooking class presents: Nourishing Bean Soup

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SAMESH, 29/5/2020 This week, in In lieu of SAMESH’s face to face cooking classes for PLHIV and older LGBTIQ+ folk, Paul has worked on a soup recipe for community members to try at home. What better in this weather than a warming and nourishing bean soup?! Paul says: “This week’s recipe is a winter warmer with a healthy angle- it’s perfect for vegetarians too. It is a nourishing bean...

SAMESH cooking class presents: Blueberry Cake

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SAMESH, 15/5/2020 SAMESH have still not been able tor resume their face to face cooking classes for PLHIV & older LGBTIQ+ folk, so Paul is continuing to develop recipes for you to try at home. This week he indulges the sweeter side with a tangy crumbly blueberry cake!   Paul says: “This blueberry cake is very easy to make, and is surprisingly light – and tasty too!  You can use fresh or...

SAMESH cooking class presents: Chicken Pasta Alfredo + Hummingbird Cake

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SAMESH, 15/5/2020 In lieu of SAMESH’s face to face cooking classes for PLHIV and older LGBTIQ+ folk, Paul has been developing and trying new recipes again to share with you.  Chicken Pasta Alfredo This week’s savoury course features chicken (or your favourite vegetarian chicken alternative), as well as pasta – creamy comfort food for the cold days and nights that keep on coming. Paul...

SAMESH cooking class presents: GK’s chicken noodle dish, Paul’s spinach & feta parcels

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SAMESH, 8/05/2020 SAMESH still can’t hold their monthly cooking class for PLHIV and older LGBTIQ+ folk in person, so here are some more recipes for you this week.  Our inaugural cooking class guest chef, the illustrious GK, made this chicken dish for the special Feast Festival cooking class – you may have even been there. A tasty meal which is ideal for warming you up on these cold nights...

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